F.L.Y. aka FIRST LOVE YOURSELF

February is about LOVE, LOVING yourself thru the good bad and the ugly.

I am introducing the theme for this month "FIRST LOVE YOURSELF"

As we continue the next 30 days of the soft challenge, it is all about creating the habits to love yourself.

This month we will focus on releasing judgement

, practicing forgiveness, and instead choose gratitude and self care. It’s not always easy to flip the script and put yourself first, especially with everything going on in your world. But when you can make time to feel your strongest and healthiest, everyone and everything else in your life will benefit, and your  challenges are easier to handle.

Now's your chance to appreciate and LOVE yourself up even more with by  nurturing, strengthening, empowering your whole body, mind, and soul brought to you by the variety of cardio and strength classes at GRITFIT.

I hope to see you in class!

Amanda